To apply essential oil to the skin, dilute it in a carrier oil, such as sweet almond oil. Adding to a bath: Add a few drops of essential oil to a bath and gently inhale while soaking.This is a gentle way to inhale essential oils continuously while at home. Using a diffuser: Essential oil diffusers disperse the oil into the air.Placing a towel over the head can create a steam chamber. Inhaling steam: Add a few drops of essential oil to a bowl of boiling water and inhale the steam.Be careful not to get essential oil directly on the skin, as it can cause irritation. Inhaling directly: Add a few drops of essential oil to a tissue and gently breathe in, holding the tissue near the face.There are four main ways to inhale essential oils: To use essential oils for sinus congestion relief, it is best to dilute them, then breathe in the scent. Share on Pinterest A person can safely inhale by holding a tissue with drops of essential oil on it close to the face and breathing in. Chest rubs that contain eucalyptus oil are also available online. Many brands of the oil are available online. People can use eucalyptus oil in the same way as peppermint oil. They found that cineole improved many sinusitis symptoms, including: The researchers warn, however, that this treatment could cause a rash or heartburn. A small-scale 2009 study found cineole to be a safe and effective treatment for sinus issues, compared to a placebo, when participants took it in a pill. Like peppermint oil, it may clear stuffiness and congestion in the nose.Įucalyptus oil contains a compound called cineole. ![]() People often use eucalyptus oil in steam baths. ![]() Many believe that this oil can relieve the symptoms of colds and coughs, including sinus congestion and stuffiness. Several over-the-counter decongestant products, such as chest rubs, contain eucalyptus oil. Oil from the eucalyptus plant shows promise as an alternative remedy for sinusitis and congestion. ![]() Various brands of peppermint oil are available online. Alternately, a diffuser can fill the air with this essential oil.Īlso, certain nasal decongestant products contain peppermint. It is important to emphasize that these studies did not test the effects on humans.Ī person can try making a steam bath by placing a few drops of the oil in a bowl of warm water and breathing in the steam for a few minutes until the stuffiness and other symptoms subside. Animal studies demonstrate that it may also reduce inflammation. Lab studies show that peppermint oil may fight bacteria, one of the triggers of sinus congestion. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. But does peppermint oil actually improve sinusitis symptoms? Many people find that inhaling peppermint oil feels good when they have blocked sinuses. Share on Pinterest Inhaling peppermint oil can help to open the airways and clear mucus.
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